Well, it's time to (temporarily) wave the white flag. The back is not responding and I have to start listening to my body and shut it down completely for a week to get treatment, rest, heal, and then re-evaluate.
The hardest thing for me to do is not train. It is really important (and smart) not to be a hero and do what it takes to live for another day. Easy to say, not always easy to practice.
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