This week's sign the apocalypse is upon us: I bought freakin' running shoes and a Garmin training watch. Let's recall, "I don't run". Actually, I loathe running. Like watching paint dry x 100.
I also started Active Release (easy guys) to repair my really sore back. I haven't trained a day yet and I'm already hurting. Not good. At least my surgicially repaired elbow shouldn't be a factor. I totally tore the tendon off my left elbow doing pull ups with a 45lb weight around my waist and had it reattached last August by my buddy, Dr. Scott Alpert. Not smart. Kids, don't try that at home.
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