Might have to rename today's title "The Wuss-Day 1". It was raining this morning so I opted for the "dreadmill". Some tough guy, huh? Really, what do you expect from a Jewish kid from the suburbs who wasn't allowed to play football, ride a motorcycle, or go in the ocean until 7 mins after eating (who came up with 7 mins anyway?).
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| "Dreadmill" circa 2156. May resemble my form. |
I didn't read anywhere that all this training would sap grey matter. I drove 15 mins to Golds to swim tonight, scored a spot right in front of the building, was all fired up and ready to go, but realized it just might be necessary to have what was in my gym bag that I left behind in the garage. So, after 30 mins back and forth (and a whole lot of huffing, puffing, and shaking of my head in disbelief) I returned for this mess.
Warm Up RPE (Rate of Perceived Exertion) 3 or less
4x50 yds
3x100 yds
2x150 yds
(800 yds)
Main Set I RPE 6-7; rest for 2 min after each effort
2x150 yds
1x200 yds
1x50 yds
(1100 yds)
DO THIS 2 TIMES
Main Set II
4x50 yds FAST; rest for 30 sec after each effort
(200 yds)
Total: 2,100 yds (1.2 miles)
Yo buddy. I have your back as always. And judging from your training, I will literally be behind you in everything we do (except maybe hills). Great pics and a great idea to keep a blog. Keep it up.
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