The Dream-Day 31

Back from FL and the big man finally adjusted the thermostat and the weather seems to finally be changing on Long Island. However, today I was on the trainer for an early morning leg scorcher. Two sets 20 min long holding 200-205 watts and then 210+ watts. That equates to 22.5 mph on a device who's only purpose is to stop your tire. Huge fun...not. Tonight, it's back to the deck and weights for abs, chest, shoulders, and tricep work.