The Dream-Day 89

Added to my list of my injuries is the common affliction known as Runner's Toe. So, I visited my friend Steve Stummer, podiatrist, and he promptly removed my hideous nail, cleaned me up, and sent me on my way.

Not my foot, but my toe looked identical.

My foot, sans nail.

Went to open water swim and banged out 3,000 meters (1.9 mi) in calm water under a blue bird sky. Awesome sunrise driving in. I'll post video the next time I go.

Left the gang at the Yacht Club, drove to the park, and did my bike workout. A short yet intensive effort as I head towards the Nautica NYC Olympic Triathlon this Sunday along with 4,000 athletes. It's going to be nuts.