Repeated Tuesday's workout. 2.2 mi open water swim followed by 45 min run. This time, I dialed back swim speed and ran consistently and comfortably covering 5.3 mi at an 8:36 avg pace.
I had run by a deli and a barber shop and thought I'd be efficient. On the drive home, I grabbed some Cherrios, milk, a bottled water and drove 1/4 mi to get my hair cut. The joint was old school and I found out Edward Scissorhands was from Uzbekistan. What's with that country? Just about every barber I meet is from there and lives in Queens.
Anyway, being really particular, I detailed precisely what I wanted Comrade to do. The good news - he was the fastest barber ever. Felt like I made a pit stop at Indy. The bad news - he didn't pay attention to anything I said. Most importantly, instructions not to cut too short. That must be Russian for "scalp me, dude".
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