Today, I went back to Heckscher State Park to focus on sustained power efforts. After a 15' warm up, I ran into Steve Zwerman (new Tri pal) and his friends Tulio, and Mark. We rode a few minutes together then I took off for 20' at 220 watts (hard) then 2x180 watts for 30' each covering 36 miles.
After, I decided to drive around the park and caught up with one of my fans.
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