Tapering towards this weekend's race continued with a 15' jog, 3 x 1/2 mi comfortably hard (oxymoron) efforts with 30 sec breaks in between, ending with a 1/2 mi cool down.
The 3 x 1/2's boardered on uncomfortably hard.
Set 1: 7:31 pace
Set 2: 7:38 pace
Set 3: 7:41 pace
Pool is closed for a few weeks. Perfect, just when I was starting to regain some of my lost swim fitness. I'll jump back into the Great South Bay early tomorrow for another open water swim and try to replicate what we do at SCC.
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