Aside from it being the most boring 95 mins ever, I had a fairly easy endurance ride holding 175 watts for 3 sets 25 min each. It was a far cry (both literally and figuratively) from Tuesday's 220 watt massacre.
Got motivated for my 6th workout (slight exaggeration) of the day: Core Synergistics from P90X. CS takes about an hour, but it seemed to fly by given that most everything I'm doing now lasts longer.
Word of the day: SLEEP.
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