Took off at 6am for a 3 hr, 51 mile effort. Got back around 9:15, dashed into the shower, blended up a Shakeology, and left around 9:45am for my girl Ali's (actually a friend's kid), Bat Mitzvah service. I like the idea of throwing those 3 disciplines together. That, I could win. Huge multi-tasker. An afternoon hiatus and then the party tonight.
Drink? Mulling it over. Big training starts day bright and early tomorrow.
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