Had a great run and swim yesterday. Power definitely improving. Was supposed to run 4 miles @ 8:20-8:50 pace, but averaged 7:18 while still holding back. It's a pretty simple formula and one I'm quite familiar with (P90X, Insanity, etc). Push the body beyond capacity and it will strive to adapt to that higher level.
The weeks are piling up and it's clear how the workouts have been designed.
Tues/Wed: Anaerobic (power)
Thurs/Fri: V02 max (build threshold)
Sat/Sun: Aerobic (endurance)
Mon: Thank G-d for recovery
Back & biceps with an Ab Ripper chaser this afternoon. Son returned from the University of Delaware last night. Hoping Mr. College will join me. What are the chances he's awake?
Tomorrow, I try not to repeat my wussy ways, and head into the Great South Bay for an early morning open water swim. Hoping to be reinstated into the boys club upon completion.
No comments:
Post a Comment