The Dream-Day 47

Back on the bike trainer. Knew I'd get crushed today. Coming off a rest day, Tuesday's are usually designed for that.

After a 20 min warm up, I had to give my best effort for 20 min. Then, after a brief recovery, I had to hold the average power I achieved (220 watts) for as long as possible. My goal was to beat 10 min. I lasted 12:29. Then, I had to repeat this mess over and over until I couldn't reach 10 min. Didn't take long. I crashed 8:34 into round #2.

<--- Scott after round #2.

Bookending the day with a chest, back, and ab workout at Golds.