With 6 weeks under my belt, coach Joe has elected to give me a "consolidation" week which basically translates to "ease up". Who am I to argue? Thank you sir, may I have another?
Still training all disciplines, but at reduced times and intensity. You don't have to be a rocket scientist to know that this is the calm before the storm. Heal then destroy. I'll go out on a limb and say that next week is going to be a killer.
Meeting with Joe next Tuesday to map out the events I'll be doing. Being the anal retentive creature that I am, I need to lock and load on my calendar. Keeps me focused and accountable. I'm certain there will be Spints (.5 mi swim, 10 mi bike, 3 mi run), Olympics (1 mi swim, 25 mi bike, 6 mi run), and a 1/2 Ironman (1.2 mi swim, 56 mi bike, 13 mi run) in the mix.
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