Yesterday's Tour de Cure ride for diabetes was a perfect track for an endurance ride. 56 miles over flat terrain with a crap load of wind. Skies threatened rain but remained kind. My wing man, Rob, and I set out with 700 riders, but it didn't take long before we ditched everyone. After all, this was a workout.
This morning, it was back in the pool at 7am for some intense training over 2,100 yards.
At 9:30, I have a date with Dominique (another Tri freak) to run 85 min mixing in some hill work at a comfortable yet challenging pace.
I'm predicting passing out with some occasional drooling this afternoon. Not necessarily in that order.
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