The Dream-Day 62

Last night's Core Synergistics workout was abysmal. I was toast from the morning swim and bike. All I wanted to do was go to bed (at 6pm). Clearly too much in 1 day. I'll move my resistance workouts to my "rest" day and Thurs where I only have to bike.

After CS, my daughter had some friends over to swim. Woosy as I was, my anal retentive side was unrelenting in its pursuit of having me vacuum the pool and blow off the surrounding deck. Anal Retentive 1 - Coma 0.

This morning, I had a challenging run workout 5x1 mi on 7:50-8:20 pace with 1 min jogging between sets. Total: 5.84 mi.
Set 1: 7:51
Set 2: 7:49
Set 3: 8:09
Set 4: 8:17
Set 5: 8:20

After ea run (and bike), I upload data into a program called Training Peaks. It has a calendar that coach Joe uses to plan my workouts, has a food log, and various pods that measure various metrics.


Today's run data. Set 2 highlighted in blue. The results to the right show pace, distance, speed, ...



Training Peaks calendar for the week. The 3rd column from the left shows today's run followed by SCC (swim at Suffolk Comm College)

So, according to my schedule, I'm in the pool tonight at the college. They're thinking of moving me into a faster lane. Not exactly what I had in mind.