Set a new personal record last night. Unconscious from 7:30pm until I got up at 5am for a dose of P90X's Ab Ripper X followed by a moderate 2 hr bike ride covering 37 miles. I bailed on Heckscher and the mildly upset deer and hit my old route along the Long Island Expressway service road. Almost forgot how much fun it was to dodge the assholish (is that a word?) commuters. I call them the people that are in a rush to die.
Tonight, swim training and then lights out by 9:30. Getting up at 4 to run and then off to the airport to catch an early flight to LA for the annual Beachbody Summit. For those of you that haven't checked out the front of this blog, I'm a Coach for Beachbody, the maker of P90X, Insanity, TurboFire, etc. While I'm there, I'll be hooking up with my pal Joe Wojick from Idaho and fellow Coach, Wendy Mader (2008 woman's amateur Kona Ironman winner), to train and pick their brains on everything IM. Should be a blast.
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