We met at the college just outside the swim venue & took off at 5:45am knocking out 10.2 mi over 90 min. Just for kicks, we hopped a fence encircling articially surfaced soccer fields. They looked so enticing and were a welcomed relief from the hard asphalt we usually run on.
Our timing was perfect. We got back in time to cool down, hydrate, jam some nutrition down our gullets, stretch, and change before hitting the pool to blast out 1.2 miles worth of intervals.
Finished exactly at 9am, showered, dressed, drove home to collect my son, blended up Shakeology, let the dog out, and drove to the high school, parked on a side street several blocks away, and still arrived as scheduled. Not bad.
There she is in the middle fearing graduation hat head. |
University Of Delaware...here I come! |
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