Slept in 'til 4:30 (screw 4am). Legs still rocked from weekend training and Beachbody workouts in LA.
Did the zombie shuffle over to the espresso machine, fed the dog, let her out, then drove 30 min to do a 2 mi open water swim.
Hosed off, changed into my bike gear & saddled up 30 min later at Heckscher State Park for a grueling interval workout. Each of the 6 sets were only 5 min long, but they were at thigh blasting intensity. I had 5 min recoveries in between ea (thank G-d) and needed at least a minute until the lactic acid thankfully began to receed out of the useless things dangling from my waist.
Tonight, Core Synergistics from P90X. Yeah, that's a freakin' killer too. I'm predicting lights out by 8.
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