After a 7 day hiatus, I strapped on the fugly running shoes and hit the pavement for 75 mins slower than 8:50/mi as directed by coach Joe. Gladly, the 3 days off didn't make a noticable difference as he accurately predicted.
Was at the beach by 10:30 and spent 4 hrs peering at the surf through a cloud that never lifted for my daughter. I totally bailed on the thought of going in exclaiming confidently that Joe hadn't put it on the docket. No worries. She hooked up with some other kids leaving me to contemplate my wussiness.
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