Met my pal, James Kennedy, at 5:30am for a 50' run around Head Of The Harbor. It's awesome to train with someone else for a change and James and I are quite compatable. Located on the north shore of Long Island by an inlet fed by the Long Island Sound, we ran quiet rural roads dotted with cool old houses, great scenery, and some killer hills. One worth mentioning was 1/2 mi long and had a few 30% grade sections. Cue the chest grab.
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| James (stud) Kennedy catching some rays in Sun Valley, ID circa 2010. |
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| Today's route. |
Finished at 6:30am, drove home, and did P90X Ab Ripper X + Shoulders & Arms. Nothing scheduled until the super sprint tri at the college tomorrow night followed by regular swim training. Survey says definitely sleeping in tomorrow.
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