After a much appreciated day off, I was back at it on Tuesday with morning and afternoon 3 1/2 mi runs. Then, at 7pm, I was off to our Fit Club (Fit Club Of Long Island - http://www.meetup.com/TeamKMOBFitClubofLongIsland/) where 23 nut jobs bounced around to a Beachbody program called Brazil Butt Lift by Leandro Carvalho. Good thing I couldn't participate. Don't want to overtrain (i.e. make an utter fool out of myself). Actually, it's really fun and I actually couldn't care less what I look like. I was impressed that we had some guys there that apparently felt the same way. However, I do have to admit they looked like a dry heave set to music.
Today, I wussed out, stayed dry, and did my 3x20' at 185+ watts on the trainer.
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| Really happy when I'm done. My butt, that is. |
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| My new ride for IM FL. It's only money. Putting the finishing touches on my application for that 2nd job. |
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